Hello Cycle614 Community!
First, I want to personally welcome all the new riders to our Fitness Community! My name is Demi, and I am the Co-Founder and Owner of Cycle614. If we have not yet crossed paths in-studio, please know that I look forward to meeting you!
I also want to give a shoutout to all of our riders who have recently returned! We missed you and are so happy that you are finally back!
This past week, via social media, we invited you to ask yourself this question daily..."What do you love about yourself?" I think that this is such a beautiful question. So many times we focus on the negative. Today, I invite us all to start with LOVE and embrace ourselves with kindness and care.
Many of us have been conditioned to see selflessness as a virtue, and to require a "good reason" and/or "approval" to take care of ourselves. Well, those days are over! It is time to retrain our brains that self-care is not selfish! Practicing self-care daily, is imperative for each of us to become the best version of ourselves. When we are able to bring our best selves, we are then able to give positive energy and be of service to others.
At Cycle614, we believe taking 45 minutes of your day to ride in a room full of positive energy will become life-changing. Showing up is the hardest part. Right?! Show up for YOU! After your ride, give yourself a little pat on the back or a lil' hug and thank yourself because practiced self-care. Tell the riders next to you, "Good Job!" because they showed up! Then I want you to walk out of that Ride Room proud of yourself!
Thank you so much for choosing to be a part of our Cycle614 Fitness Community! I hope that you feel love, kindness and compassion every single time you step inside our studio. Please know that we are grateful for each and every one of you!
With love,
Demi
