If you received this newsletter already,
we apologize for the repeat!
We tested a new system that missed over half our clients and so was not everything we dreamed of. So we are resending via the old system. Thanks for rolling with us!
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Power Up Your Pump with Susan Slater
Sunday, November 16 | 2:15 - 4pm
Wanting to try a PUMP class but don’t know the first thing about lifting weights? Have you been PUMPING for awhile but aren’t confident in your technique and form? Long time PUMPER looking to get more out of your workout?
This Power Up Your PUMP Pop-Up is for you!
In addition to getting a great workout with a full Bodypump class, we will cover proper form, ways to make your class more challenging and do some fine tuning on all things PUMP!
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Pump It, Dance It, Love It!
Thursday | Nov 27
Kick off your Thanksgiving with movement & fun!
Bring family & friends along for the healthiest part of your Thanksgiving Day!
Registration Opens November 20th
9:00-9:50am Turkey Pump
Bodypump™ with Ola Urban
10:10-11am | Turkey Burn
Dance Fitness with Kat Dowrey
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Winter Sound Bath
With Becky Pezely
Sunday December 7
4 - 5:30pm
Support yourself with sound healing as you head into the heart of winter and the holidays. Lay or sit in a comfortable position while a concert of resonant sounds (e.g., crystal bowls, gongs) wash over you. The sounds entrain the brain and body into a natural state of restoration and healing. These sounds activate the body's natural healing abilities promoting everything from cellular regeneration to energetic alignment.
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Community Fitness
6110 Roosevelt Way Northeast • Seattle, WA 98115
+1 (206) 523-3363
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