When you can't sleep at night because your mind's full of fear

And the voice of the newsreader is all you can hear

When you struggle to cope with the growing despair

And mourn because nothing in this world seems fair

Switch off the news and put down your phone

 And just go outside, with a friend or alone 

Find peace in the sound of the wind in the trees

 In the songs of the birds and the buzzing of bees 

Go for a walk, feel your feet on firm ground 

Breathe deeply, be mindful of each sight and sound 

Swim in the sea, climb a hill, take a break 

Cherish the gift of each breath that you take 

Watch the fluffed-up robin in the hedge 

Let his sweet song guide you back from the edge 

Welcome the trickle of rain on your skin 

Feel the cold, feel the heat, feel the calm deep within

Marvel at the power of surging sea waves

Their ebb and flow bringing the peace that you crave

Taste the salty sea air as you run on the sand

 Feel the sun on your face, and try, if you can 

To remember that nature will always remain 

Throughout all the fighting, and illness, and pain 

A source of peace and beauty, a healing balm 

Endless hope and comfort: Nature's Calm.

-Hayley Millar, Nature's Calm.

Sarah Bowman -Apricot Foxgloves and Iris

c:  @ravenous_butterflies

  Spring...Finally!  Explore + Heal 

La Dolce Vita...Last Call!

FEELING THE CALL TO RETREAT IN TUSCANY? IT'S NOT TOO LATE...

THERE ARE JUST A FEW SPOTS AVAILABLE, DON'T MISS OUT!

“Tuscany is a dream woven into reality, a journey back in time

and forward into enchantment,

where every moment feels like a timeless masterpiece.”

-Unknown

Join us in the picturesque rolling hills of Tuscany where a kaleidoscope of colors, landscapes, art and rich culture meet under the soft embrace of golden sunsets and a quieter, softer pace.

The Italian concept of la dolce vita—literally “the sweet life”— is about finding beauty and pleasure in simple, everyday moments.

It's a mindset: slowing down and focusing on the things that truly matter.

Amy Hagan, Mel Wegimont + Michele Maker lead a week living this sweet life, savoring mindful moments, connecting with your stunning

surroundings, and nourishing YOURSELF through a harmonious symphony of the senses, in a setting with a one-of-a-kind natural, cultural and

historical heritage that has fascinated visitors for centuries with its

breathtaking panoramas and pastoral countryside.

Rich and surprising, Tuscany can enchant like few other places can.

Our retreat accommodations are Montemelino Agriturismo,

an organic farm of about 60 hectares, located on the northern hills of

Lake Trasimeno, around 300 meters above sea level, on a beautiful hill 

overlooking the lake.  Located on the border between Umbria and Tuscany, Montemelino is surrounded by spectacular landscapes and quiet villages.

Enjoy a variety of offerings on this rustic estate, from daily yoga

+ meditation in the countryside, to tours of local towns, cooking class,

wine tastings, picnics on the hillside, and far niente: the sweetness of doing nothing.

See, Hear, Breathe, Feel, and Heal, under the Tuscan sun, an invitation to slow way down as you discover a path to inner peace.

ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha.

Our curated retreats are soulful journeys for the body, mind + spirit,

inspiring transformation, renewal, joy, connection, and moments

that matter.

Transformation Awaits...

ATMY+W Trainings

There are so many reasons to give yourself this Yoga Teacher Training.

Consider it 200 hours of retreat to find your community, your connection, your edge, your path, your inner peace, your self.

Explore your path to transformation,

self-awakening + possibilities beyond what you can imagine.

Magic happens when you give yourself the space to evolve.

Let it Unfold.

You belong right here, and we’ll be right by your side.

Your journey begins in October.

🕉️ Learn more a a free informational session at ATMY+W

Sunday, April 12 at 10:00am

Come to the All Levels class that morning at 8:15am for FREE to experience a Pranotthan Yoga class with Tara and then join us for the free talk after! Call 401.409.2121 or email the front desk to register with this offer.

🕉️ Save $200 on full tuition before August 1st.

Limitless Potential

ATMY+W is committed to supporting individuals interested in enhancing their life and realizing their full potential through yoga, mindfulness, healing arts and connection, regardless of background or financial status.  

We work to hold safe space for EVERY body and to cultivate an inclusive 

and welcoming community that represents the diversity of our 

human experience. ATMY+W Scholarships are one way we aim 

to make our offerings more accessible.

We have scholarship opportunities to participate in an array of 

ATMY+W offerings.  

CONNECT