November Schedule Changes

• Joyce will be teaching Gentle Flow on Tuesdays @ 9 am through the end of the year. Beginning November 18, Joyce will be teaching Yin on Thursdays at 9 am through the end of the year. 
• On Wednesdays at 9:15, Pat will be teaching Dynamic Flow Yoga.
• Donation SoGlo Yoga benefiting Coastal Outreach Soccer with Anne will be Saturday, November 6 from 8-8:45am.
• Donation Beach Yoga benefiting the Sparrow's Nest will be offered by Jen on Saturday, November 13th, at 9am.
• Look for Pop-up Barre classes, Special Events,  & extra Virtual offerings throughout November & December & a whole new schedule in January!
• For the full November schedule check out our website:                                                                                             Class Schedule        

Special Events

Megan will be showing off her newest fitness training certification by teaching a Barre class on Saturday, November 27 @ 9 am. 

Our Lobby Clean Out/Moving Sale is still going on. Stop in the lobby and check out our inventory. 

Services

We are housing Atlantis Fitness and Pilates's Red Light Board through the end of the year. Call or check online to book your spot for Red Light Therapy. 

Neely and Megan are now offering assisted stretching sessions; Megan has completed her Reflexology certification and is offering stand-along or add-on services; and several of our instructions are adding availability for private yoga sessions to our appointment options. Request Your Appointment online today!