Peaceful sanctuary where people come together to practice yoga,
meditation and discover their true nature
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Hello, Yoga Om family!
This month, let’s flow with the rhythm of nature: letting go of what no longer serves, embracing stillness, and welcoming the gentle shift of energy that fall brings.
Yoga offers us powerful tools during this seasonal transition. Through grounding postures, we strengthen stability in body and mind. Gentle twists and heart-openers help us release tension and create space for renewal. Breathwork calms the nervous system, supporting us as the days grow shorter and cooler. Meditation deepens our capacity to let go, so we can carry a sense of balance and peace into every part of our lives.
Together, we’ll honor autumn’s wisdom with breath, movement, and mindful presence—nurturing resilience, harmony, and inner warmth.
Let’s embrace the transition into Fall with renewal, balance, and deeper self-care. This month, we have exciting offerings, including a Chakra Awareness Sound Bath, 200HR Yoga Teacher Training starting November 7th and a nourishing recipe to support your well-being.
We can’t wait to share this month of renewal, balance, and healing with you.
See you on the mat!
With love and light,
Ommy & The Yoga Om Wellness Studio Team
P.S. Follow us on social media for daily inspiration, class updates, and wellness tips!
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Fall Yoga Drink Recipe
A Cup of Warmth & Healing
As you take a moment to prepare this drink, let it be more than just a drink—let it be a ritual of self-care, a pause in your day to nourish your body and soul. With every sip, feel warmth spreading through you, soothing your mind and replenishing your energy.
May it bring you comfort, balance, and the gentle reminder that you are worthy of rest and renewal.
Enjoy this moment, one sip at a time.
Marianne’s Chai Tea
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Ingredients (2 servings):
2 cups water
2 black tea bags (or 2 tsp loose-leaf black tea)
2 cups milk (dairy or plant-based)
2–3 whole cloves
2 cardamom pods, lightly crushed
1 cinnamon stick
3–4 slices fresh ginger
1–2 tsp honey or maple syrup (to taste)
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Directions:
- In a saucepan, bring water, cloves, cardamom, cinnamon, and ginger to a gentle boil.
- Lower heat and simmer 10 minutes.
- Add tea bags and milk, then simmer another 5 minutes.
- Strain, sweeten, and serve warm.
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Mandala Pattern Class
Explore the meditative art of mandala creation, weaving shapes and patterns that quiet the mind and awaken inner creativity. A calming practice for focus, balance, and self-expression.
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Chakras Sound Bath
Immerse yourself in a restorative journey of sound and vibration, harmonizing the seven chakras through soothing frequencies that realign energy, release blockages, and invite deep relaxation.
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The Art of Sequencing
Discover how to craft intentional yoga flows with clarity and creativity. This class explores the principles of sequencing to create balanced, safe, and transformative practices for self and others.
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Our 200HR Vinyasa Yoga Teacher Training offers a transformative experience designed to empower and inspire. Discover everything this incredible training has to offer.
Our yoga program is designed to recharge your energy, rejuvenate your body and mind and leave you feeling inspired, refreshed and peaceful.
Join us for a free yoga class , sample a Vinyasa flow class at 8am on Saturdays, and learn about our comprehensive training program. Discover the five ingredients of vinyasa, ask questions, and connect with our community over herbal tea after class.
Contact: Ommy Hoon/Yoga Om Studio - 360-584-7754 and reserve your spot!
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For questions and appointments, please contact
The Studio: (253) 737- 5453
Omayra Hoon: (360) 584- 7754
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Yoga Om LLC
4220 A Street Southeast ste 105 • Auburn, WA 98002
+1 (360) 584-7754
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