What is MLD?
Manual Lymphatic Drainage (MLD) is a gentle form of bodywork that promotes the circulation of lymph by using light strokes to target superficial lymphatic vessels.
What is the lymphatic system?
The lymphatic system is an important part of our health and immunity. Lymphatic vessels collect extra fluid in our tissues called lymph. These vessels carry lymph to our lymph nodes throughout our body to filter out pathogens like viruses and bacteria, and foreign substances like dust and pollen from lymph before returning it to the bloodstream. If you’ve ever had swollen tonsils, you’ve experienced your lymphatic system hard at work!
What does MLD treat?
When the lymphatic system isn’t working properly, this may lead to swelling from excess fluid buildup known as edema. The most common places for edema are the extremities, but edema can occur anywhere lymphatic function is disrupted. MLD techniques help to move this stagnant lymphatic fluid from the tissues toward functioning lymph nodes.
MLD is used in complete decongestive therapy (CDT) to treat lymphedema. Lymphedema is a common result of lymphatic disease or physical trauma, such as removed lymph nodes after a mastectomy. Lymphatic drainage has also been found to be beneficial for other conditions such as:
- Chronic venous insufficiency (CVI)
- Rheumatoid arthritis
- Fibromyalgia
- Lipedema
- Pre- and Post-operative recovery
- Sinus congestion
Potential Benefits of MLD
Benefits of MLD may include:
- Immune system support
- Reduction in swelling and inflammation
- Relaxation and stress relief
Potential Risks of MLD
MLD should be avoided in individuals with deep vein thrombosis (DVT), blood clots, fever, congestive heart failure and other heart disease, renal failure, unmanaged hypertension (high blood pressure), and acute cellulitis (a bacterial infection of the skin). If you're unsure if MLD is suitable for you, please consult with your primary care physician.
