A mindful, low‑intensity movement class designed to support strength, mobility, and cardiovascular health in a welcoming environment. We begin with a grounding centering practice, then move into simple, rhythmic, non‑impact aerobic sequences that gently elevate the heart rate and improve balance, coordination, and overall vitality — all practiced barefoot for stability and connection.

Class ends with a soothing cool‑down and restful shavasana. This Level 1, all‑levels class is fully adaptable to individual needs, offering a supportive way to feel energized, clear, and grounded.

Take a pause from the intensity of summer and reconnect with your inner steadiness. One hour of deep rest, energetic clearing and full-body recalibration.

This session centers on a long, immersive sound bath enhanced by gentle Reiki and therapeutic touch. As you rest in savasana, Laurie will offer individualized energy healing including a grounding shoulder press, gentle neck and occipital massage, and intuitive Reiki to support emotional and energetic balance.

The intention for this time is that you leave feeling lighter, calmer, and more aligned.