Restorative Playshop — This Sunday at Exhale June 28. @ 6:00 pm
You are invited to a 90-minute restorative experience designed to support deep rest, nervous system regulation, and balance.
Through supported postures, breath awareness, and guided relaxation, you are invited to slow down, soften, and reconnect with ease in the body.
Exhale Member Rate: $40 ( use promo code Members)
Regular rate: $50
No experience necessary. Simply come as you are.
We look forward to sharing this space of rest and renewal with you.
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WHY “PLAYSHOP”
This is called a Playshop because it is not about performance or getting anything right. It is an invitation to explore rest with curiosity, presence, and gentle discovery.
When we release the pressure to perform, even rest becomes more accessible. This space is about meeting experience with openness rather than effort.
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MEET THE INSTRUCTOR
Heidi is a yoga and meditation guide specializing in restorative practices and nervous system-based awareness.
Her work is centered on creating spaces where the body can soften, regulate, and return to a felt sense of ease. She invites students into practices that support presence, rest, and embodied connection.
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NERVOUS SYSTEM REGULATION
The nervous system is constantly responding to life, moving between states of activation and rest. When it becomes over activated, it can feel difficult to slow down, settle, or fully unwind.
Nervous system regulation practices support the body in returning toward balance, where breath deepens, tension releases, and the natural processes of restoration can occur.
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Exhale Yoga and Movement
12442 Shelbyville Road • Middletown, KY 40243
+1 (502) 974-5535
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