Hello Heart Center Family,
Thank you so much for supporting our Community Beautification Initiative with your hearts! I was able to present at the White Center Business Association town hall with Councilmember Mosqueda and her staff last week. She was excited about supporting our desire for greenspace and connected us with the leadership that is overseeing the development of a pocket park in White Center. Let's make this happen! If you are in District 8, please support this initiative in August, and vote to secure the funding for this wonderful project. There are flyers on the coffee table if you need more information.
We are also thrilled about our upcoming Ayurveda workshop August 2nd! Come join us to learn about caring for your body for health and healing! Also, the 8-8 Lionsgate event will be epic; we will explore intuitive movement painting a 24' canvas on the floor, a cacao ceremony, and so much creativity!
We are so grateful for each of you and excited to see our community grow. It’s wonderful to welcome new faces and familiar ones alike.
Hari Om
Asha
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HURRY! SPECIAL PRICING ENDS JULY 31!
Non-members
3 months of unlimited yoga classes
Start anytime until September 30
Just $222!
Already an annual or monthly member?
Receive an account credit of $111!
Refer a friend to The Heart Center; if they purchase this special or sign up for a monthly membership, email us, let us know their name & we will take care of the rest.
It's a win-win for you & your friend.
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Nurturing Touch Workshop | Energy Synergy NeoTantra Ritual
Celebrate the mystery of our energetic bodies — and how we can play with them together!
Prices are sliding scale — select investment based on your abundance.
Saturday, July 18 | 7:15-9:30 pm
$40-$60
with Amara Karuna
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Yin Yoga for Veterans and First Responders
Sunday, July 26
1:30 to 3 pm
led by Doris
$20
This class offers a quiet, supportive space for veterans and first responders to slow down, release tension, and reconnect with their bodies. Yin yoga uses gentle, long-held poses to target the deep connective tissues of the body while calming the nervous system. This meditative practice can help reduce stress, improve sleep, and support the release of physical and emotional tension often carried from demanding work and life experiences. No prior yoga experience is needed, just come as you are.
Doris is a certified EMDR therapist, specializing in trauma and anxiety. She is also a certified yoga teacher with additional certification in Therapeutic Yoga for Trauma and is a trauma-informed somatic yin yoga teacher. Her 29 years of experience as a therapist brings a unique perspective to her yoga teaching, allowing her to create a safe and supportive space for her students to embark on their own paths of self-discovery, healing, and empowerment through the practice.
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Lion's Gate
with Kaila Hall
Saturday, August 8
10:30 am to 4 pm
$150
The Lion's Gate Portal Celebration — a truly special event where we will throw down a canvas and paint with natural mediums, guided by our bodies, our hearts, and the vibrations of our souls. This will be a journey of expression, liberation, and communal magic!
DETAILS
This is held at The Heart Center during the 8/8 Nexus portal, embracing Lion energy in Leo season, and themed for stepping into your full, embodied expression — welcoming in courage, safety, and non-judgment, and stepping into our power, which is represented by the Lion’s Mane.
SCHEDULE
10:30-11:30am: Flow and Restore Yoga
11:30-12pm: Break, social time while preparing canvas
12-12:15pm: Welcoming, intention setting, easing into experience
12:15-1pm: Cacao ceremony
1-3pm: Sound and movement, engaging with the canvas
3-4pm: Cutting of the canvas and personal resonance tagging ceremony
PRICE
$150 per person, and includes yoga, sacred cacao ceremony, guided meditation, and art embodiment experience. We will supply non-latex gloves.
Participants should have or bring smocks/clothes they don’t mind getting paint on because they WILL be engaging with the canvas!
JOIN US IN COMMUNITY
COME BE FREE
LET YOUR INSPIRATION FLOW
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Glandular Reset & Ayurvedic Dinner
Sunday, August 2 | 4-7pm | $108
3-Class Series — take one, two, or all three!
Sundays, August 9, 16, 23 | 4:30-6 pm | $36
Save 30% when you register for workshop + all three classes
So many of us are living with quiet hormonal imbalances, feeling tired all the time, fatigue that doesn’t lift, mood swings that come out of nowhere, sleep that won’t regulate, digestion that’s unpredictable, cycles that feel off, a sense that the body is working harder than it should, or unexplained weight loss or gain.
Most people never learn that the endocrine system is deeply responsive to breath, movement, stress patterns, foods, and daily habits — and that it can be supported naturally.
Through targeted kriyas, breath practices, meditation, and deep relaxation, we’ll work directly with the glands that influence energy, metabolism, mood, and reproductive health. You’ll learn how the nervous system and the HPA axis shape hormonal balance, and how ayurveda offers clear, practical tools to support long‑term glandular health.
If your body has been asking for balance, clarity, or a reset, this retreat and class series offer direct, accessible ways to support your endocrine health from the inside out.
Led by Shabadrang Bandhana Kaur Khalsa, 200‑hr YTT in Hatha, Vinyasa, and Kundalini Yoga, and a Master’s student in Ayurveda & Integrative Medicine.
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Reiki Attunement Course
Reiki, Levels I & II
Join Freqs of Love at The Heart Center for Awakening to learn about the energetic realm of Reiki and experience full-system benefits, balance, and coherence as a Level I and/or II Reiki practitioner of the Usui-Tibetan lineage.
Reiki, Level I
- Saturday, 9/5, 12-4pm
- Sunday, 9/6, 12-4pm
Reiki, Level II
- Saturday, 10/3, 12-4pm
- Sunday, 10/4, 4-8pm
Cost
$333 for Reiki Level I
$444 for Reiki Level II
$777 total for both Reiki I & II
Heart Center members receive a $111 discount for both Reiki I & II. Email us for discount code: info@theheartcenterforawakening.com
Classes include
- two-day Reiki workshop for Level I (9/5 and 9/6)
- two-day Reiki workshop for Level II (10/3 and 10/4)
- full syllabus and manual for the level you sign up for
- goodie bag full of essentials to practice Reiki (and some other supportive tools for smudging, clearing, etc.).
All materials are covered in the cost of the class. The final day of class (Oct. 4) includes a 60-minute sound bath by Kaila.
First thing's first: What's Reiki?
Reiki is a Japanese technique founded in the intention of sharing life force energy (The frequency of Love) for the highest good. It includes many benefits including stress reduction, relaxation, and promotes healing. As a Reiki Master and teacher, my intention is not just to teach you a technique, but to help you reconnect with the innate intelligence and powerful healer that already resides within you. In this class, we learn to practice from the heart and with deep, coherent intention. Reiki is not a religion, there is no hierarchy, and there is no dogma attached to it. Reiki is not dependent on intellectual capacity or spiritual development. It’s available to everyone. In its last century of being taught formally, thousands of people of all ages and backgrounds have enjoyed its benefits.
Reiki Benefits
Physical: Eases aches and pains, relaxes muscles and relieves fatigue, aids in digestion, relieves headaches, strengthens the immune system, assists with symptoms of chronic and acute dis-eases, reduces nausea after allopathic treatments, prepares the body for surgery and shortens recovery time after surgery, improves circulation and swelling, accelerates wound healing, aids in detoxification, lessens arthritic pain, brings health to organs and glands, assisting in bodily functions, supports pregnancy and childbirth
Mental and Emotional: Reduces stress and anxiety, clearing and calming the mind; helps support memory, supports better sleep, promotes deep relaxation, even dreaming, releases emotional blockages, assists with self-confidence, heals un-serving or conditioned belief patterns, fosters mental clarity, assists with feelings of depression, anxiety, and addiction, helps with processing trauma
Spiritual: Enhances intuition and awareness, promotes and enhances meditation, strengthens connection to the Divine/Higher Self, promotes a sense of peace, unity, and Oneness, deepens yoga and spiritual practices, aligns us with our spiritual purpose, cleanses and balances the chakras, energy system, and auras, brings psychic protection, eliminating interference and disturbances coming from others and ourselves (i.e. psychic attacks, supports spiritual growth and awakening, fosters a sense of joy, connection, compassion, love, creativity, and empathy
About Kaila: I'm Kaila Hall, the founder of Freqs of Love, a holistic wellness practice in Seattle, WA. I am a certified Reiki Master, sound practitioner, intuitive healer, creative spirit, and former corporate dweller turned energy worker and space holder. For years, I lived in the rhythm of overextending, poor boundaries, and burnout: long hours, high pressure, and little space to feel. I thought I was doing everything right on the outside, but I felt completely disconnected from my inner world. I found Reiki and Sound Healing at the right time. I remembered something through this work that I had entirely forgotten: my healing doesn’t come from fixing, chasing, or avoiding: it comes through inner connection and deepening my compassion. I've found my spark again in softening, being present, and letting myself be seen.
Today, I hold space for others on their own return. For the givers who forget to receive, for the caregivers, the busy minds, and the curious. I believe deeply in the body’s innate intelligence and the truth that to see the light, there must be darkness. And in both, we are whole: As above, so below.
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We look forward to leading you through these offerings. Some of these offerings are led by our staff and others are led by people outside our staff.
- You can register for Heart Center staff-led workshops on the Mindbody app or through the schedule on our website.
- For workshops led by others, please register through the link in this newsletter. Be sure to review their workshop information for additional details!
- You can follow us on Facebook or Instagram @heartcenterforawakening
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The Heart Center
9620 16th Avenue Southwest B • Seattle, WA 98109
+1 (206) 402-4429
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