Return to Center: A Fall Sound Bath for Grounding & Reset
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Sunday, September 27
6:30-7:30pm w/Laurie Markowitz
You’ll rest comfortably as crystal singing bowls and soothing tones move through the body, guiding you into deep relaxation. The vibrations support the nervous system, quiet mental noise, and help release early‑fall tension so you can settle more fully into the season.
Why this moment matters: The weeks after the equinox invite grounding and clarity. Energy turns inward, and practices that restore balance make it easier to adjust to autumn’s slower rhythm. This session offers a nourishing reset to support that shift.
Benefits:
- Ease stress and mental overwhelm
- Support deeper breathing and relaxation
- Ground and stabilize the body’s energy
- Encourage clarity and emotional steadiness
- Leave feeling calmer, clearer, and more centered as you move into fall
Limited to 20 participants. All levels welcome. Self‑Care Investment: $40. *If you have financial concerns, please contact the studio.
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NEW WEEKLY CLASSES
Wednesdays- Slow Flow @4:30p
w/Anne
Saturdays- Nia Movement @10:30a
w/Janis
Mondays- Nia Movement @10:30a
w/Janis
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POP-UP CORE & WEIGHTS CLASSES
w/Melanie Holm
Fridays- Oct. 2, 9, 16
9-10am
Ready to build strength but not sure where to start? These classes combine focused core training with practical weightlifting to help you feel stronger, more stable, and more confident in everyday life.
*These pop-up classes are included in memberships and class-pass bundles, or each can be purchased as a drop-in.
*Melanie also teaches Strength & Balance at 6pm on Tuesdays & Supported Strength & Balance at 10:30am on Fridays. She also offers Private Yoga sessions at Balancing Owl. Click here to learn more about Melanie.
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Integrative Healing: Energy, Sound & Mind-Body Private Sessions w/Laurie Markowitz
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What is an Integrative Healing Session? Laurie weaves together multiple modalities to support your energy system, nervous system, and overall sense of balance. Modalities include Reiki, Chinese Medicine-based energy work, therapeutic sound, Tibetan bowls applied to the body, guided breathwork, imagery and meditation, iRest Yoga Nidra, and personalized wellness guidance for understanding and integration.
This is designed to be a deeply intuitive, multi‑layered session to meet you where you are and support you physically, energetically, and emotionally. Held in a quiet, private room on a raised table.
Benefits: Energy‑based practices and sound vibration techniques help the body shift out of tension and into a more regulated state. Sound waves move through soft tissue and interact with the nervous system, encouraging relaxation and helping release areas of energetic or emotional stagnation. These gentle vibrational tools support clearer, more balanced patterns in the body and complement the other modalities in your session, creating a well‑rounded approach to restoring ease and equilibrium. Session intentions include:
- Deep Relaxation & Nervous System Reset
- Released Physical & Emotional Tension
- Restored Energy Flow & Inner Ease
- Improved Sleep & Rest Quality
- Personalized Support for Whole-Body Wellness
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THE COMMUNITY NEST- SEPTEMBER
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GENTLY USED BRA & HYGIENE COLLECTION
Have a gently used bra that doesn’t quite fit? Want to provide “wings” for someone to feel confident at a job interview?
Donate gently used bras or new, individually sealed hygiene items to I Support the Girls Columbus. For women in need, bras and hygiene products are the MOST requested but LEAST DONATED item.
*I Support the Girls Columbus coordinates and donates to schools, shelters, safe houses, street outreaches, pantries, free stores, reentry programs, neighborhood street blessing boxes, new mom agencies, sheriff’s department with human trafficking, police departments with both domestic violence and crime victims, hospitals SANE programs (Sexual Assault Nurse Examiner), mammogram outreach, community centers, and church outreaches.
HOW TO DONATE: Balancing Owl will have a box in the front lobby of the studio through the month of September. Donations can be dropped off Monday-Friday 9am-5pm or around the class schedule.
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For monetary donations, or to learn more about them, click here.
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Balancing Owl Yoga
6017 Post Road • Dublin, OH 43017
+1 (614) 526-4196
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