Yoga for Tense Neck & Shoulders w/Melanie Holm

Saturday, November 14, 1-2:30pm

Do you carry stress in your neck and shoulders? Hours at a desk, time spent on your phone, poor sleep, and the everyday demands of life can all contribute to tightness and discomfort. In midlife, changing hormones, joint stiffness, and an increasingly sensitive nervous system can make tension feel more persistent, leading to headaches, reduced mobility, restless sleep, and that familiar feeling of carrying the weight of the world on your shoulders.

Join Melanie for this nurturing workshop designed to help you release tension, improve mobility, and calm your nervous system.

Holiday Restorative Yoga & Sound Bath w/Laurie Markowitz

Sunday, November 22, 6:30-7:45pm

Nourish yourself with restorative poses, calming breath practices, and a relaxing Sound Bath designed to restore the nervous system, calm the mind and rejuvenate the body as we head into the holiday season. 

This workshop is designed to help counteract the damaging effects of chronic stress by boosting your immune, digestive, and circulatory systems while you release muscle tension and enjoy the delightful gift of relaxation. No experience required.