The Weekly Breath
In this edition:
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📖 AYH History: Part 3 – Moving Downtown & Woman of the Year
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🌊 Floating Sound Bath: Upcoming July & August Dates
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🧘 Free YTT Classes: Support our Teachers-in-Training
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🌿 Stroll & Flow: Outdoor Walk & Yoga (Sat, Aug 1)
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🎸 Headstrong Yoga: Early 2000s Rock Vinyasa Flow (Fri, Aug 7)
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🎉 Save the Date: 10th Anniversary Celebration (Sat, Aug 22)
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Find Part 1 and Part 2 of our story in our past newsletters.
An opportunity came up to move into a newly refurbished space downtown at The Windsor. It was a beautiful space and led to some great collaborations:
Monks
Grain Theory
Seven and One
and a class I called Zen and Juice, held at a juice bar, a little nod to Snoop Dogg in the name.
Downtown was fun, but parking wasn't easy back then, and we were tucked away on the second floor.
Right in the middle of that move, some teens spray painted our beautiful floors. I didn't press charges. I offered them and their parents free yoga instead. It just seemed like the right thing to do, nothing I thought twice about. But somebody else thought it was remarkable enough to pass along, and it landed in front of the people who choose Woman of the Year. I won that year, right in the middle of moving downtown. Funny how the moments you don't think twice about end up being the ones that matter most.
See you next week for Part 4.
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Floating Sound Bath
$45
Why float? > Floating deepens relaxation and opens your body to the vibration in a way a standard mat simply can't. You'll only get your feet wet getting onto your raft. Your body stays completely dry, gently supported on the water while the sound washes over you.
When a spot opens, it's worth taking.
👇✨Click below to sign up:
Sunday July 26 @ 7:00 PM
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Stroll & Flow is back!
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Saturday, August 1st at 11:00 AM
Join Kayla for this free class offering, a mindful park experience combining a gentle outdoor walk with a grounding yoga practice. Take a moment to step outside, move your body in nature, and connect with community.
We will meet at the Cedar Creek Wateray, S11th parking lot.
📲 How to join: Reserve your spot on Mindbody for full details. You will receive a text message with pin and further instructions.
We can't wait to stroll and flow with you!
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Headstrong Yoga 🎸🧘♀️
Friday, August 7th at 5:30 PM
(70 Min Class)
Get ready to move, let go, and press play on the ultimate early 2000s throwback soundtrack! This all-levels Vinyasa flow takes you on a journey through strength, challenge, and stillness—set to iconic tracks from Linkin Park, Incubus, Hoobastank, Creed, Trapt, and Drowning Pool.
Expect abundant sun salutations to burn off pent-up energy, plenty of room to sing (or scream) along, and a peaceful finish with Lindsey Stirling leading into silent meditation. It’s time to slow the mind, ground the body, and let that shit go.
📲 Reserve your spot on Mindbody!
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🎉
Celebrating 10 Years of Abilene Yoga House!
SAVE THE DATE: AYH’s 10th Anniversary Celebration
📅 Saturday, August 22nd beginning at 8:30 AM
A Free Day of Yoga, Community, and Gratitude
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Join us on your mat this weekend to destress and recenter.
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🛡️ Studio Safety & Etiquette Reminders
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For the safety and respect of all:
- 🚪Arrive 5-10 minutes prior to class time.
- 🔐 The door is locked at the start of class.
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🧍 Please early cancel on Mindbody if you're unable to attend.
- Thank you for creating a space of respect, safety, and mindfulness.
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Abilene Yoga House
2666 Industrial Boulevard • Abilene, TX 79606
+1 (325) 721-4937
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