Celebrate the Quieter Moments

by Patricia Heatherington

I tend to think of celebrations first for large milestones or achievements: birthdays, anniversaries, graduations. But there are smaller ones that don’t get much press. Maybe it’s nailing an important presentation, finishing a first draft of something, or making a small piece of art just for yourself. How often do we put that smaller thing aside and immediately start thinking of the next project? Or maybe how we could have made that project “better?”

I’m raising my hand here. I do it. But I am trying to relish those “quiet” accomplishments, or those completed things done just for me. Maybe it’s sharing the finished thing with a friend or treating myself to something I’ve wanted. Or maybe sometimes it’s just sitting in the moment and relishing the thought that I did it.

It also doesn’t have to be a thing completed. Awhile back, I met a friend for dinner. When the server asked if we were celebrating anything, I was ready with my then near automatic reply of “nothing, really.” It wasn’t one of our birthdays. Neither of us had a new job or a recent anniversary of any sort. But I remember pausing and thinking…you know what? We were celebrating something. We were celebrating years of friendship, taking time for ourselves, meeting up amidst busy schedules, and enjoying a nice dinner. So instead, I smiled and said, “yes, getting together and catching up.” I don’t know what it was, but it added a little extra brightness to the evening when framed in that light.

This summer, amidst so many big celebrations like graduations, holidays, vacations…before rushing on to the next thing, let’s take a moment to savor something that may seem small or ordinary. Maybe it’s celebrating cleaning out a storage closet before moving right on to the garage or celebrating a dinner out with family or friends for no reason other than just time together.

From me to you, congratulations on whatever it is you’re celebrating.

Patricia

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Patricia Heatherington writes a monthly blog for The Mat Yoga Studio hosted on her website - https://patriciaheatherington.com - where she also periodically writes about her travels. In addition to yoga and writing, she enjoys exploring the world in person or through the pages of a book.

Mat Strong is officially on the schedule!

We’re excited that Mat Strong is now a regular part of the weekly schedule on Mondays and Wednesdays.

This functional movement class uses light weights and resistance bands to build stability, mobility, and strength to support the way you move both on and off the mat.

Just a few days remain to lock in founding pricing before rates increase on June 4.

Founding Rates (through June 3)
Both memberships are month-to-month auto-debit.

VIP Membership Add-On (for current unlimited members)
$40/month through June 3
$50/month after

Strength Class Only Membership
$49/month through June 3
$59/month after

Other options:
Drop-in: $20
4-class pack: $59 (60-day expiration)

When: Mondays & Wednesdays, 4:00–4:45pm
Where: In-studio & virtual
Recordings: Available for monthly unlimited members

Strength + Balance: Breathe in Flow
with Iris, Amy, Kathleen & Kim

Saturday, June 27

Breath is more than background noise in yoga. It’s one of the most powerful tools we have for creating strength, steadiness, and flow.

In this edition of Strength + Balance, we’ll break down the foundations of breath within movement and explore when and why inhales and exhales support specific actions in a flowing practice. Many students learn to follow teacher cues without fully understanding how the breath naturally works with the body. This workshop is designed to change that.

Join Iris, Amy, Kathleen, and Kim for this thoughtful, playful, and uplifting workshop experience.

Date: Saturday, June 27 (please note, no Strength + Balance in July or August)

Time: 1:00-2:30pm

Investment: Members $20, Non-members $30

No refunds. Register in advance to reserve your spot.

WholeGlow Face Yoga Workshop

with Debbie Simon

Experience a rejuvenating blend of natural skincare, relaxing yogic breath techniques, gentle somatic movements, and mindful relaxation with this WholeGlow Face Yoga Workshop. This session, which emphasizes self-acceptance, combines targeted facial exercises with conscious breathing to revitalize your appearance and calm your nervous system from the inside out.

Date: Saturday, July 11
Time: 1:00-2:30pm
Investment: $60; Mat Members save 15%

No refunds. Register in advance to reserve your spot. In-studio or virtual.

Yoga for Grief 4-week series
with Nancy Watson

All of us experience grief at some point - whether from the death of a loved one, a change in circumstances, an estrangement, or many other types of unexpected, unwelcome loss. This 4-week series will provide a compassionate space to tend to your heart and body through movement, mindfulness, and breathwork.

Date: Sundays, July 12, 19 & 26 and August 2
Time: 1:00–2:30pm
Investment: $149; Mat Members $25

Please register in advance to reserve your spot. No refunds within 2 weeks of class. Limited to 8 participants.

Lymphatic Self-Care Workshop
with Samantha Martin

Join Samantha for a hands-on workshop focused on caring for your lymphatic system, often referred to as your second circulatory system, the lymphatic system acts as your body's sanitation and recycling network.

We’ll spend time learning lymphatic massage strokes and practicing simple self-massage techniques designed to help alleviate common symptoms such as congestion or sore throat, headaches, digestive issues, and anxiety, while also supporting increased energy and mental clarity.

Date: Saturday, August 15
Time: 1:00 to 3:30pm
Investment: $70; Mat Members save 15%

No refunds. Space is limited, so register early to save your spot.

300-Hour Yoga Teacher Training
with Samantha, Melanie & Alex

You can uplevel your yoga teaching credentials through so many trainings out there. Why take the Mat 300? We offer the expert guest teachers you need to find your niche in the yoga world and to hone your individual voice as a teacher as well as three lead teachers - Samantha, Melanie, and Alex - who will walk with you along the way, providing the constant support you need to incorporate all your learning moving forward in your yoga career.

This training will take place one weekend per month over the course of a year from August 2026 to September 2027. Some weekends will be taught by lead teachers and others by local and renowned teachers. 

Only 4 spots remaining.

Curious if it’s the right fit? Reach out to Samantha for a one-on-one call.

Training Weekends: August 16, 2026 - September 19, 2027