We can help you be your best summer self!

Get energized & hydrated-- Book a Vitamin IV for 7/22 or 7/25.

Feel great in your body however you choose. We now offer a safe space for laser hair removal!

Summer time is the perfect time to tend to your needs and feel the best you can be.  We're offering two days of Vitamin IVs this month:  Saturday, July 22nd and Tuesday, July 25th.  Book your appointment to receive hydration, nourishment, and feel energized.  Email us at elisa@hudsonvalleyhealingcenter.com or call at 845-849-0838.

By request, we've also started to offer a safe space for laser hair removal!  Our technician has state-of-the-art equipment that she uses here at the center, and she can help you feel great in your body on your own terms.  You can book your appointment by reaching out to Diana at 203-550-5807.

4-7-8 Relaxing Breath

Sit or lie down in a comfortable position. Your eyes can be slightly opened or fully closed. Press the tip of your tongue to the roof of your mouth and open your mouth slightly. Exhale until all the air is released from your lungs.

1. Close your mouth and inhale through your nose for 4 – 8 counts (you can work up to 8 counts as your lung capacity increases).
2. Hold your breath for 7 counts.
3. Exhale very slowly for 8 counts.
4. Repeat steps 1-3 four times.

UPCOMING EVENTS

July

Akashic Records in the Cave- 7/26, 6pm

August

Reiki in the Cave- 8/13, 4:30pm

Akashic Records in the Cave- 8/23, 6pm

Gong Sound Bath in the Cave- 8/27, 6pm

We still hold Kid's Cave every week!

FEATURED PRODUCTS

Summer eco-friendly yoga supplies available in our gift shop!  All natural cork blocks, natural rubber yoga mats, straps, and towels.