Dear there,

Back to Basics: 4 Weeks. 4 Habits. One Goal

4 weeks. 4 habits. One goal: consistency.

Summer schedules, vacations, travel and late nights have a way of knocking even the best routines off track. Back to Basics is your chance to reset.

For four weeks, we’re focusing on four simple habits that support feeling stronger, more energized and more consistent:

SHOW UP
Attend at least 3 Clubhaus classes each week. If you’re a gym-only member, complete 3 workouts each week.

HYDRATE
Drink at least half your body weight in ounces of water each day, up to a maximum of 100 oz.

PROTEIN
Consume at least 100 grams of protein each day.

MOVE
Get at least 7,000 steps each day.

You’ll track your progress in the Clubhaus Strong app, earn points along the way and see how consistent you can be for four weeks.

And yes—there are prizes! 🏆 Stay consistent, rack up those points and you could win gift cards, Clubhaus merch, a FREE month of membership and more!

Want to join us?

Sign up by Monday, August 24!

SIGN UP FOR THE BACK TO BASICS CHALLENGE

For now, all you need to do is sign up! Once registration closes, we’ll send participants everything they need to know about using Clubhaus Strong, tracking your habits, earning points and getting started.

No complicated rules. No need to be perfect. The goal is simply to show up and build consistency, one day at a time.

Four weeks. Four habits. Let’s get Back to Basics. 💪

— The Clubhaus Team