"A New Year has tiptoed in. Let's go forward to meet it." Anusha Atukorala
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The New Year brings with it a time to reflect and release old thoughts and beliefs that no longer serve us, and it is a time for us to embrace fresh beginnings!
At Body Balance, we have great expectations for 2023! Not only do we have a great staff (which I refer to as the “dream team”), but there is also a little bit of magic going on here! When you walk into the studio, you can feel that it is a special place; it is comfortable, nurturing and exciting all at the same time!
Whatever it is that creates this amazing environment, we know that it is fostered by love, kindness, trust and shared experience! We invite you to join us and to experience our inclusive, open-minded and supportive community. We are here to meet you where you are on your life journey!
On behalf of everyone at Body Balance, I would like to thank our members and friends in our yoga community. The energy and light that you bring to the studio is the secret ingredient that makes everything work! We are truly grateful for your kindness, love and support and look forward to a great year!
Namaste and Welcome 2023!
Suzanne Hastings, RYT 200, Owner/Manager
www.bodybalancewilliamsburg.com
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Let’s Get This Party Started!
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Every year people start off the New Year’s with resolutions that they usually don’t keep, and chances are that at some point in your life, you’ve made some resolutions that you haven’t kept too.
According to gaiam.com, the best things you can do to stop this cycle are setting realistic goals and planning ahead. Click here to see the entire article and the complete list of 10 tips to keep your resolutions.
If your resolution this year is to get healthy, we’ve got you covered! With a full schedule of classes and some great promotions, we have all you need to successfully meet your goals!
Go to our website and check out our schedule, and if you need some help planning your classes you can stop by the studio or give us a call. We are here to help!
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Our New Unlimited Promotion - Welcome Back!
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When new people come to the studio, they typically purchase our Intro Monthly Unlimited package which is, as we like to say – the best deal going! It is a one-time offer that allows you to test out an unlimited number of our classes for 30 days. But then what happens next?
We put together a new promotion to make it easy for you to keep the momentum going! Our new “Welcome Back” month offers unlimited classes for 30 days for the special low price of $89, but it is only available to purchase one time per new member. If you haven’t been here awhile or you are looking for the next step, now is your chance to come back!
This offer is only good through the end of February, so click here to purchase now!
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Fast Track 24 Class Promotion Extended!
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To help you get started this New Year, we have extended our Fast-Track 24 Class Pass promotion throught the end of January! With an all time low price of $239 (that's under $10 a class) there is no excuse not to jump in!
The way this promotion works is any unused class passes expire 3 months from the date of purchase, so you need to use ‘em or lose ‘em! This is our best deal ever, click here to purchase this exceptional offer now!
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New Classes & Schedule Changes
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We are making the following changes to our class schedule starting Monday, January 9th.
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Tuesday mornings
The 8am class with Kaitlyn will change from Vinyasa Flow to Warm Yin + Flow. If you’ve been to one of Kaitlyn’s Warm Yin + Flow on Thursday mornings you know that this is a great class that will leave you feeling totally refreshed!
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Thursday mornings
We are going back to our 8am and 10am class schedule.
- At 8am we will be adding a Hot 26 Yoga class with Page Bishop and
- At 10am we will have Warm Yin + Flow with Kaitlyn Romei, this is the same class that was at 9am, it is just moving to a new time slot.
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Friday afternoons
We are making some changes to our 5pm Candleight Gentle Restorative class with a new instructor and a new focus!
Tricia York will now be leading this class and she will blend in her specialization of mindfulness to bring a new dimension to this gentle class.
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Why am I still awake and what can I do about it? A therapeutic yoga workshop.
Trouble falling and staying asleep may well be one of our most common ailments in today's world. And it is so common and prevalent that we as a society no longer even recognize what chronic lack of sleep does to our bodies, our minds and our relationships with others. If you see yourself or those you love in this statement - join us.
In this workshop Patti and Bunkie will explore, through a therapeutic yoga lens, what science tells us about this problem and how can yoga help? From how we wake up in the morning to how we go back to sleep if we wake up in the night these sessions will offer practical takeaways and resources students can put to use right away.
There will be three (90) ninety minute sessions and each includes framing the issue, a practice, time for reflection and time for questions as well as resource information to take with you. The third session will also include yoga nidra.
Sunday, January 22 3:00-4:30 pm
Sunday, February 12 3:00-4:30 pm
Sunday, March 26 3:00-4:30 pm
Members 30.00 per session or 75.00 for all three. Non members 40.00 per session or 105.00 for all three. (if you know someone who needs these sessions and is experiencing financial hardship, please reach out to Bunkie at 757-869-3554 to discuss options)
Offered by: Patti DeBlass E500 RYT, C-IAYT,YACEP, PT
Bunkie Righter 500 RYT
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The first part of the challenge is over! The goal? From November through December to attend 26 classes. Huge congratulations to our 13 members who met and exceeeded the challenge and have already earned their shirts!*
Phase 2 is up and running with the challenge to attend at least 14 classes in January! Here's the leader board ... and check out those top two slots where we have a husband and wife competing for 1st place!
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*Lia C, 43
*Trey C., 43
*Nicole B., 42
*Robyn H., 32
*Mary Jean S., 31
*Marie O., 30
*Danielle D., 29
*Ashley H., 28
*Lisa N., 28
*Mary R., 28
*Tracy G., 27
*Geoff L., 27
*Sarah R., 26
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Mina L., 24
Leah G., 23
Amy L., 23
Elaine M., 23
Bongkeun R., 23
Erica A., 21
Paul F., 21
Cookie B., 20
Dianne B., 20
Monty H., 20
Inga C., 19
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Body Balance Yoga & Fitness
370 McLaws Circle • Williamsburg, VA 23185
+1 (757) 221-0774
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