WELCOME THE SEASON OF GRATITUDE
🍂 🧘♀️ 🍁
As autumn settles in around us, we pause to honor you - your practice, your presence, the light you bring to our Shala. Thank you for growing alongside us and for helping shape our vibrant, warm and welcoming community.
This month, we're sharing exciting announcements: our 2026 Teacher Training, a holiday offer (perfect for yourself or someone you cherish), a sneak peek at our One-Day-Only Black Friday Sale, and schedule updates for Thanksgiving and December.
We are grateful for the community we’ve built together. Let's savor these last few months of 2025 and look forward to all the exciting things unfolding in 2026. We can't wait to share another powerful year of yoga, mindfulness, and community with you.
With warmth and appreciation,
Your Downtown Yoga Shala Team 🙏
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🧘♀️ 2026 DYS 200-Hour Yoga Teacher Training 🧘♀️
March 7th - May 6th, 2026
Registration Now Open!
Our comprehensive 200-Hour Intensive Teacher Training program offers a unique opportunity for in-depth study and practice of Holistic Vinyasa Karma Yoga and Ashtanga Vinyasa Yoga.
The only one of its kind for a 200-Hr Teacher Training taught by highly experienced teachers in the Krishnamacharya yoga tradition, this is a unique offering that closely adheres to the traditional origins of yoga from the source.
Free Info Sessions
Saturdays 4-5pm - Dec 6 and Dec 13
Sundays 4-5pm - Jan 11 and Feb 22
Earlybird Rates ($500 Discount) through January 15, 2026
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Holiday Specials – Gift Yourself or a Loved One 🎁
5 Free Classes! With Purchase of a 10-Class Pack
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🌟 Black Friday Flash Sale - Coming Next Week! 🌟
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All-Inclusive 12-MONTHS UNLIMITED
for just $999
(Regularly $2,088 - our lowest annual rate ever!)
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🔥 Limited-Time, One-Time Offer
🕛 Begins: Friday, Nov 28 at 12:01 AM
🕛 Ends: Friday, November 28 at 11:59 PM
⏳ Only 24 hours - one day only!
No refunds, holds, extensions for this special Black Friday deal.
This one-time only offer gives you 12 months of unlimited access to:
- All standard classes
- Mysore program classes
It’s the perfect opportunity to deepen your practice, embrace consistency, and enjoy the full Shala experience all year long!
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🍁 Schedule Updates 🍁
Thanksgiving Schedule
Thanksgiving Detox Flow with Gee
Tuesday and Thursday, 11/25 and 11/27 , 12-1pm
In observance of Thanksgiving, all evening classes are canceled on Thursday, 11/27. Gee's Thanksgiving Detox Flow is a dynamic yoga practice that uses a series of poses, deep breathing, and vigorous movement, often including twists and inversions, to help cleanse and revitalize the body and mind. It aims to release physical and emotional blockages by stimulating the lymphatic system and internal organs, leaving practitioners feeling energized and renewed.
December Schedule
New Vinyasa Flow morning classes added!
Mondays and Fridays, 9-10am with Stephanie
Welcome new teacher Stephanie Valleau to liven up our weekday mornings with her invigorating Vinyasa Flow classes.
Pre-book and thank yourself later! We are always excited to see you!
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UPCOMING WORKSHOPS
Winter Solstice Celebration: Gentle Yoga, Meditation
& Restorative Sound Bath with Jayson Hemp
December 21, 4-6pm
$40 / $30 DYS Members
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Join Jayson for a Winter Solstice invitation to slow down, soften, and reflect. Marking the longest night of the year, it is also welcoming the return of light.
This celebration will include stretching and gentle movement, then quiet meditation and stillness to honor and reflect our journey and prepare to plant seeds of intention for the coming year, followed by a deeply restorative sound bath to nurture, bring balance and open the heart.
Along the way we’ll discuss how various cultures and traditions celebrate the Winter Solstice, and conclude with some seasonal snacks and refreshments.
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Your Sanctuary in the City & Home of Ashtanga Yoga San Jose
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Downtown Yoga Shala
East Reed Street & South First Street • San Jose, CA 95112
+1 (669) 270-0732
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