Workshop: A time to focus & absorb a method, 

technique, or discovery.

 
 

 
 

Throughout history, cultures worldwide have provided a means for people  to access non-ordinary realms for healing and spiritual growth.  Breathwork is a means of inducing an altered state of consciousness  through full and connected breathing. An energy charge is created in the  body, and as the energy disperses, it serves to release, or to cleanse  blockages, both physical and emotional.


Taught by international teacher, speaker, and healer, Zach Rehder.

Sat, 10/8, 1-3pm

*2 spots left

 

 
 

Learn to spread your loving wings together.


A yoga class for the whole family. Learn postures, breath awareness, and creative play through movement and relaxation. You will receive the physical and mental benefits of a mindful yoga practice together as a family!


This class meets once or twice a month. Just enroll one member of your family. The total drop-in fee is $40/family. Ages 3-12.


Sundays, 2-3pm 10/ 9 & 10/23, 11/27, 12/4, 12/18 


Taught by Aubrey Jackson

 

 
 

With the ever-busy holidays and long, dark winter days right around the corner, this is a fantastic time of year to get (or keep) a meditation practice rolling. There’s just so much juicy real life stuff to work with!


Insight meditation, which we will be exploring in this course, strengthens our capacity to experience “things as they are” directly without the filters of discursive thinking, evaluation, or habitual reactivity.


Week 1: Introduction to Mindfulness
Week 2: Mindfulness of Body & Emotions
Week 3: Working with Thoughts & Beliefs
Week 4: Metta, Joy, Equanimity into the world


Beginners, long time practitioners, and anyone in between are welcome. 


Taught by Heather Brincko

Tuesdays, 10/11-11/1 7:30-830pm. In studio or via Zoom

 
 

 
 

This is a healing and deeply relaxing, transformative experience. Bring an intention to work with, something positive to support your growth and well-being.


Liziah will guide a nourishing all levels yoga flow while Daniella plays her crystal bowls and gong. Daniella will then invite us into a Sound Bath while we rest in savasana.

Led by Daniella White & Liziah Richards

Sun, 10/16 5-6:15pm

 
 

 

Warmly,

Aubrey

 
 

Limber Yoga & Wellness
7901 35th Avenue SW 2nd Floor • Seattle, WA 98126
+1 (206) 963-8973